THE COOKING NOTEBOOK · Appetizers

Roasted cabbage wedges: keep the core and turn gently

Slim cabbage wedges roast with browned edges and finish with a cool paprika-yogurt spoonful.

THE COMPLETE FREE RECIPE

Roasted cabbage wedges with paprika yogurt

Slim cabbage wedges roast with browned edges and finish with a cool paprika-yogurt spoonful.

1 hrEstimated total time8 wedges; 2 per servingYield
Slim cabbage wedges roast with browned edges and finish with a cool paprika-yogurt spoonful.
Read the walkthrough

Ingredients

Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.

Instructions

  1. Heat oven to 425°F (220°C). Cut cabbage through the core into eight wedges, retaining a small core section on each. Lay flat on a large rimmed baking sheet.
  2. Brush both cut sides with oil. Season with 0.0705 oz salt and pepper. Roast 18 minutes, turn carefully with a broad spatula, then roast 12-17 minutes until browned and a knife slides through the thick inner leaves.
  3. Meanwhile stir yogurt, lemon juice, paprika, garlic and remaining 0.0353 oz salt. Keep refrigerated while cabbage cooks.
  4. Serve two wedges per portion with one-quarter of the yogurt sauce and parsley. Refrigerate within 2 hours, keeping sauce separate if possible, and use within 3-4 days. Reheat cabbage to 165°F (74°C); add cold sauce after reheating. Check yogurt and spices for diet-relevant additives.

Estimated nutrition

Per serving · 1 of 4
Calories
132 kcal
Protein
4.1 g
Total carbohydrate
13.5 g
Total fat
8 g
Total sugars
7.9 g

Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.

Calculation notes & sources

ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis. Profiles match raw edible produce and proteins, dry grains and flour, drained canned beans, tomatoes with juice, plain whole-milk yogurts and specified cheese. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented. Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed. Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs. Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.

View the ingredient calculations · Source 1

Times and nutrition are estimates. Check product labels, quantities and safe cooking. US measures are approximate; exact Metric amounts remain available.

A cabbage wedge can have browned outer edges and tender inner leaves without falling into a loose pile. The core is useful here: a small section anchors the layers while they roast and turn. The full card above makes eight wedges with a cool paprika-yogurt sauce. The walkthrough helps you choose the cut, judge the inner leaves and keep the sauce fresh.

The recipe at a glance

Roasted cabbage wedges with paprika yogurt makes 4 servings, with 1 hr estimated total time. View the standalone recipe page.

Make wedges that remain attached

Remove damaged outer leaves before weighing the cabbage. Cut through the stem end to create halves, then continue through the core until you have eight wedges. Each needs a narrow core connection rather than a broad, hard chunk. Cutting the core entirely away releases the layers, which then roast at different speeds and are difficult to turn. A small cabbage or a trimmed portion of a larger one can supply the stated weight. Keep wedge thickness reasonably similar so one portion does not remain firm while another collapses.

Coat cut surfaces rather than pooling oil

Lay the wedges flat on the tray and brush both cut faces with the measured oil. This reaches the broad surfaces that touch the hot metal. Pouring all the oil over the upper edges leaves some parts dry and makes a puddle beneath others. Separate the wedges with a little space so steam can escape. If your tray is too small, use two rather than packing the cabbage tightly. Season with the roasting portion of salt and the pepper; reserve the remaining salt for the yogurt.

Turn when the first side has browned

Leave the wedges alone during the first roasting stage, then slide a broad spatula beneath each. Support the layered end as you turn instead of lifting by one loose outer leaf. Some small leaves may detach; keep them alongside and remove them if they brown before the main wedges. The second side needs its own contact time. A properly roasted wedge can have dark golden patches, but extensive blackening creates a bitter taste that the yogurt cannot hide.

Test the thick inner leaves

Insert a small knife near the core through the thick leaves. It should slide in without the stiff resistance of raw cabbage, while the wedge still holds together. Color on the exposed tips is only one checkpoint. If the tips are becoming too dark while the center is firm, loosely shield them with foil and continue cooking the thicker part. Variation in cabbage size and leaf density explains why the recipe gives a timing range. Tenderness, not the earliest minute, is the stopping point.

Keep the yogurt cool until serving

Stir the plain yogurt with lemon, paprika, garlic and reserved salt while the cabbage roasts. Refrigerate it until needed. Spoon it over the hot wedges at the table and scatter the measured parsley across the servings. Adding it before roasting would make a different dish and could separate the yogurt. Give each portion two wedges and one-quarter of the sauce. For leftovers, separate storage makes reheating easier: warm the cabbage to the stated safe temperature, then add the cold sauce after heating.

Common questions

Can I use red cabbage?

It has a different color and can have denser leaves, so it may need different roasting time. This recipe and its image describe green cabbage, and the nutrition calculation uses that ingredient profile. Treat red cabbage as a deliberate variation rather than assuming the exact cooking cues and estimate remain identical.

Is the yogurt sauce dairy-free?

No. The specified whole-milk yogurt contains dairy, which is why this recipe does not carry a dairy-free tag. A plant-based replacement changes both the ingredient list and nutrition. Check the labels of yogurt and spice blends for any additions relevant to the dietary choices you need.