THE COOKING NOTEBOOK · Beef

Rosemary strip steak: sear first, lower the heat for butter

Use a measured butter baste, a properly placed thermometer and a full rest for a two-person strip steak.

THE COMPLETE FREE RECIPE

Rosemary Butter-Basted Strip Steak

A long strip steak sears deeply before a quick rosemary-butter baste, with the pan butter spooned over at the table.

30 minEstimated total time2 servingsYield
Sizzling rosemary steak. long seared steak; dark grill marks; rosemary sprigs; bubbling golden pan fat.
Read the walkthrough

Ingredients

Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.

Instructions

  1. Pat the steak very dry and season both sides with the salt and pepper. Heat a heavy cast-iron or ridged ovenproof pan over medium-high heat for 3–4 minutes. Heat the oven to 400°F / 200°C in case a thicker center needs finishing.
  2. Add the oil to the hot pan, then lay in the steak. Sear for 3–4 minutes per side until a deep brown crust forms; turn briefly onto the fat edge for 1 minute.
  3. Reduce the heat to medium-low and add the butter and rosemary. Tilt the pan carefully and spoon the foaming butter over the steak for 2–3 minutes.
  4. Check the center with a thermometer. Continue cooking, or transfer the ovenproof pan to the oven for a few minutes, until the steak reaches 145°F / 63°C. Transfer the steak to a clean warm plate and rest for at least 3 minutes.
  5. Warm the rosemary pan butter briefly over low heat if needed. Serve the rested steak with the butter and rosemary sprigs, dividing the steak between two people. Treat any hot serving pan with oven gloves.

Estimated nutrition

Per serving · 1 of 2
Calories
583 kcal
Protein
48.1 g
Total carbohydrate
0.3 g
Total fat
43.7 g
Total sugars
0 g

Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.

Calculation notes & sources

Estimated from listed ingredient amounts and identified food-composition profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing. The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied. Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted. Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim. Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.

View the ingredient calculations · Source 1

Times and nutrition are estimates. Check product labels, quantities and safe cooking. US measures are approximate; exact Metric amounts remain available.

Butter basting works best as a short finishing stage after the crust has formed. In this 30-minute recipe, one 450 g strip steak serves two and receives 25 g butter scented with fresh rosemary. The steak is about 2.5 cm thick, with the fat trimmed to 3 mm. Keep the thermometer, clean resting plate and oven gloves ready before the pan becomes hot.

The recipe at a glance

Rosemary Butter-Basted Strip Steak makes 2 servings, with 30 min estimated total time. View the standalone recipe page.

Dry the surface and prepare the finishing option

Pat the steak very dry on both faces and along its fat edge, then season with the salt and coarsely ground pepper. Surface moisture delays browning, so drying is useful even when the steak will receive oil. Choose a heavy cast-iron or ridged ovenproof pan that can hold the steak without bending it.

Heat the pan over medium-high for 3–4 minutes and preheat the oven to 400°F / 200°C in case the center needs extra cooking. The oven is a controlled finishing option already built into this method. Check that the pan and its handle are oven-safe before you rely on that option halfway through cooking.

Establish the crust with oil

Add the 10 g olive oil to the hot pan and lay in the steak carefully. Sear for 3–4 minutes on each side, giving the surface steady contact with the pan. Keep the steak centered on the heated area instead of moving it constantly. Use tongs to turn it without piercing the meat repeatedly.

Briefly hold the steak on its fat edge for about 1 minute. Support it securely with the tongs rather than balancing it unattended. The crust should become deeply browned, but a smoking, blackened pan means the heat needs attention. Building flavor does not require keeping the burner at its highest possible setting.

Lower the heat before the butter enters

Reduce the burner to medium-low, then add the butter and 6 g rosemary sprigs. Allow the butter to melt and foam. A heavy pan holds heat, so watch what the butter is actually doing rather than assuming the dial change cools the metal instantly. If it races toward burning, move the pan off the burner briefly.

Tilt the pan carefully to gather the butter at one edge and spoon it over the steak for 2–3 minutes. Keep a secure grip on the handle and the hot fat away from your body. The purpose is repeated coating with aromatic butter, not submerging the steak or pouring in a large additional quantity of fat.

Measure the center and finish as needed

Check the thickest center with a thermometer. Continue cooking, or use the preheated oven for a few minutes if needed, until the steak reaches 145°F / 63°C before removing it from the heat. Keep the probe away from a thick fat seam or the pan itself. Different steak shapes can reach this point at different times.

Transfer to a clean warm plate and rest for at least 3 minutes. Do not plan to remove the steak below the stated temperature and rely on an assumed rise during resting. The required temperature and rest are both part of this recipe. A golden butter coating cannot establish what is happening in the center.

Serve the rosemary butter without scorching it

If necessary, warm the pan butter briefly over low heat while the steak rests. It needs only to become fluid enough to spoon, not to resume aggressive frying. Inspect it before serving: pleasantly browned butter is different from blackened solids with an acrid smell. Control the basting heat to avoid that problem in the first place.

Divide the rested steak between two people and spoon over the rosemary butter. If slicing for serving, use a sharp knife and cut across the muscle fibers. Treat an oven-used handle as hot throughout plating, and place any hot serving pan on a suitable trivet. The small amount of sauce is meant to accompany the steak rather than form a deep pool.

Common questions

Why did the butter burn as soon as I added it?

The pan may still have held too much searing heat. Lower the burner before adding butter and watch the foam; briefly move a very hot pan off the heat when necessary.

Must I use the oven?

No. It is available if the center needs more cooking after the sear and baste. Whether finishing on the stove or in the oven, reach 145°F / 63°C and rest at least 3 minutes.