THE COOKING NOTEBOOK · Seafood

Salmon and potato cakes: cool the filling and turn with support

Flaked salmon, mashed potato and green peas form golden oven-baked cakes with lemon and parsley.

THE COMPLETE FREE RECIPE

Oven-baked salmon, pea & potato cakes

Flaked salmon, mashed potato and green peas form golden oven-baked cakes with lemon and parsley.

1 hr 50 minEstimated total time8 cakes; 2 per servingYield
Flaked salmon, mashed potato and green peas form golden oven-baked cakes with lemon and parsley.
Read the walkthrough

Ingredients

Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.

Instructions

  1. Heat the oven to 400°F (200°C). Put the salmon on a lined tray, brush with 0.176 oz oil and bake for 12-18 minutes until its center reaches 145°F (63°C). Check for bones while flaking; retain all edible flesh and juices.
  2. Meanwhile steam potato over simmering water for 12-15 minutes until very tender. Add the frozen peas to the steamer for the final 3-4 minutes and cook according to their package directions. Mash the potato and roughly crush the peas, then spread with salmon in a shallow bowl to cool for 15 minutes.
  3. Mix cooled potato, peas, salmon and juices with egg, breadcrumbs, lemon, parsley, salt and pepper. Divide into eight equal cakes about ¾ inch (2 cm) thick. Chill for 15 minutes while heating the oven to 425°F (220°C).
  4. Use the remaining 0.529 oz oil to brush both sides of all cakes. Bake on a lined sheet for 12 minutes, turn carefully with a wide spatula, then bake 10-13 minutes more until browned and the centers reach 165°F (74°C). Rest for 5 minutes. Serve two per portion. Refrigerate within 2 hours, use within 3-4 days and reheat to 165°F (74°C).

Estimated nutrition

Per serving · 1 of 4
Calories
466 kcal
Protein
32.2 g
Total carbohydrate
30 g
Total fat
23.7 g
Total sugars
2.9 g

Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.

Calculation notes & sources

ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis. Ingredient states match their named profiles: raw edible produce and proteins, dry grains, drained canned beans and frozen unprepared peas. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented. Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed. Equal portions define yield; counted bread wedges, sweet potato rounds, fish cakes, cabbage rolls, breakfast squares and cookies are explicitly divided. US/Metric display changes do not change these canonical inputs. Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.

View the ingredient calculations · Source 1

Times and nutrition are estimates. Check product labels, quantities and safe cooking. US measures are approximate; exact Metric amounts remain available.

These baked cakes use cooked salmon and steamed potato, with peas for texture and egg and crumbs to help them hold together. Their structure develops in stages, so skipping the cooling and chilling intervals can make shaping frustrating. The full recipe above includes those waits in the total time. This guide explains how to keep the mixture cohesive without packing it into dense dry patties.

The recipe at a glance

Oven-baked salmon, pea & potato cakes makes 4 servings, with 1 hr 50 min estimated total time. View the standalone recipe page.

Cook the fish and potato separately

The salmon and potato need different doneness checks. Cook the raw fish to 145°F (63°C), then flake it carefully and check for bones even when the package says boneless. Retain the edible juices with the fish. Steam the potato until a fork crushes a piece easily; a firm center will remain as a hard lump inside the finished cake. Add peas near the end and follow their package cooking requirement rather than assuming a brief thaw is sufficient.

Remove steam before adding the egg

Mash the potato and crush the peas roughly, leaving some green pieces visible. Spread the mixture and flaked fish in a shallow bowl for the specified cooling interval. A deep heap stays warm longer and retains more steam. The goal is to lose excess surface moisture and cool enough that the egg mixes evenly, not to leave cooked food out for hours. Keep the cooling and shaping workflow moving, and refrigerate if preparation is interrupted.

Fold a mixture that still shows fish

Add the beaten egg, breadcrumbs, lemon and parsley after the first cooling stage. Fold gently so salmon flakes remain visible instead of being worked into a uniform paste. The potato should bind the mixture, while the crumbs take up some free moisture. Divide the entire batch into eight equal portions before shaping. Similar cake thickness matters more than perfectly round edges, because thick centers take longer to heat than thin ones.

Chill the shaped cakes briefly

Arrange the eight cakes on a tray and chill for fifteen minutes. This short rest makes them easier to lift and lets the crumb mixture hydrate. It does not replace cooking or make an undercooked filling safe. Use the specified remaining oil across both sides of the cakes; do not pour it all onto the baking sheet beneath them. A thin coating helps browning while keeping the nutrition estimate tied to the measured quantity.

Turn once and verify the center

Bake through the first interval, then slide a broad spatula fully under each cake. Support the whole patty while turning rather than lifting only an edge. A little cracking can be pressed gently back together with the spatula. Finish baking until the centers reach 165°F (74°C), because this assembled dish contains cooked fish and newly added egg. Let the cakes rest briefly before serving two per portion. Refrigerate leftovers promptly and reheat to the stated safe temperature.

Common questions

Why do the cakes fall apart?

Check whether the potato was fully tender, the mixture was still hot, or the cakes were too thick to support when turned. Cooling, the short chill and a wide spatula are part of the method, not optional decoration.

Can I replace the salmon with canned fish?

That changes the ingredient state, salt and nutrition profile. Use drained edible weight and a matching source calculation before retaining the panel. The current recipe and photograph describe baked raw Atlantic salmon folded into potato, not a canned-fish substitution.