THE COOKING NOTEBOOK · Breads

Seeded whole-wheat quick bread: gentle mixing and an evenly baked center

Understand the two leaveners, shallow shaping and cooling that give this yeast-free seeded loaf its close, tender crumb.

THE COMPLETE FREE RECIPE

Seeded whole-wheat quick bread

A yeast-free whole-wheat loaf with sunflower and pumpkin seeds and a tender, close crumb.

1 hr 35 minEstimated total time10 servingsYield
Cross-scored whole-wheat soda bread with pumpkin and sunflower seeds and one cut slice on a wooden board.
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Ingredients

Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.

Instructions

  1. Heat the oven to 400°F (200°C). Line a baking sheet with parchment rated for this temperature. Mix the water, lemon juice and oil in a jug.
  2. Stir both flours, 0.882 oz of each seed, baking soda, baking powder and salt in a large bowl. Add the liquid and mix briefly into a soft dough. Avoid prolonged kneading.
  3. Dust the work surface with the extra 0.353 oz flour. Shape into a round about 18 cm wide and 4 cm high. Place on the tray, cut a deep cross almost halfway through the loaf, and gently press the remaining 0.353 oz of each seed onto the surface.
  4. Bake for 40–45 minutes, until the loaf is browned and the center is about 200–205°F (93–96°C). If the top darkens quickly, tent loosely with foil. Transfer to a rack and cool for at least 30 minutes before slicing.
  5. Cut into 10 portions. The timing includes cooling; no proofing is needed. Do not taste raw dough. Keep fully cooled bread airtight at room temperature for up to 2 days, or freeze sliced.

Estimated nutrition

Per serving · 1 of 10
Calories
224 kcal
Protein
7.4 g
Total carbohydrate
35.3 g
Total fat
6.9 g
Total sugars
0.4 g

Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.

Calculation notes & sources

Estimated from listed ingredient amounts and identified food-composition profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing. The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied. Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted. Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim. Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here. Includes all 10 g shaping flour. Updated canonical formula uses 2 g baking soda and 8 g baking powder.

View the ingredient calculations · Source 1

Times and nutrition are estimates. Check product labels, quantities and safe cooking. US measures are approximate; exact Metric amounts remain available.

A seeded quick bread solves a different problem from a long-fermented loaf: it gets bread onto the table without maintaining a starter or waiting for yeast. The expected result here is a tender, close crumb with sunflower and pumpkin seeds, rather than the large holes of sourdough. Allow the full 95-minute window, including cooling, and prepare the oven and tray before the wet and dry ingredients meet.

The recipe at a glance

Seeded whole-wheat quick bread makes 10 servings, with 1 hr 35 min estimated total time. View the standalone recipe page.

Keep the flour blend and both leaveners

The flour blend combines 300 g whole-wheat flour with 150 g all-purpose flour. The extra 10 g flour is a separate shaping allowance. Putting it into the mixing bowl and then dusting freely would change the formula.

This version uses 2 g baking soda together with 8 g baking powder. Lemon juice supplies acid for the soda, while baking powder brings its own acid component. They are not interchangeable gram for gram. Measure the small amounts carefully and distribute them thoroughly through the dry ingredients so a concentrated pocket does not remain in the loaf.

Set aside the seeds before mixing

Each seed has two jobs: 25 g goes into the dough and 10 g goes on top. Separate those portions before starting. Use the specified plain, unsalted seeds; a flavored snack mixture can add salt and ingredients that this bread does not include.

The liquid mixture should already be measured when you finish stirring the dry bowl. Once combined, use a spoon or scraper to gather the dough just until the flour is incorporated. Stop checking it by repeated kneading. A slightly rough surface is compatible with this bread, and prolonged working is unnecessary for a dough that will go straight into the oven.

Shape a low round so the middle can cook

Use the shaping flour sparingly across the work surface and gather the dough into the specified round, about 18 cm wide and 4 cm high. Height matters as much as diameter. A tall compact ball can brown outside while its center remains underdone. Avoid using extra flour simply to make the dough feel completely dry under your hands.

Cut the cross almost halfway through the round, then gently press on the reserved seeds. The cut is more substantial than a decorative scratch and gives the loaf room to open. Move promptly to the prepared tray and oven. There is no proofing stage, so leaving the mixed dough on the counter to rise will not improve the written method.

Check the center without over-darkening the topping

The 40–45-minute bake at 400°F assumes the loaf was shaped to the stated dimensions. Check for a browned surface and the recipe's approximate center temperature of 200–205°F. A thermometer probe should reach the interior rather than sit just beneath the crust. Color alone is less useful when the surface is covered with seeds that can darken ahead of the dough.

If the topping colors too quickly, use the loose foil tent described in the card while the center finishes. A tight wrapping would trap steam against the surface. If a cooled loaf is unusually heavy or gummy, possible contributors include excessive height, incomplete baking or extra flour during shaping. Change one identifiable factor next time rather than automatically increasing the soda.

Cool, portion and save the slices

Give the loaf at least 30 minutes on a rack before slicing. This pause is included in the recipe's total time; cutting straight from the oven can compress the tender interior. Use a serrated knife and a gentle sawing motion, especially where the cross divides the crust. Divide the finished loaf into ten portions rather than treating every differently sized slice as an equal serving.

Once completely cool, keep the bread airtight for up to two days at room temperature or freeze it sliced. Separating slices before freezing makes it easier to take out a single portion. Soup, spreads or other accompaniments are separate from this recipe. During preparation, keep raw flour away from ready-to-eat food and do not taste the unbaked dough.

Common questions

Can I leave out the baking powder and use more soda?

Keep the specified 2 g soda and 8 g powder. Extra soda changes the acid balance as well as the rise and can leave an unpleasant flavor. A soda-only loaf needs a separately developed formula.

Should I knead until the dough is smooth?

No. Mix briefly and shape gently. A close crumb is expected, but a perfectly smooth kneaded surface is not the goal. The oven should be ready before mixing so the loaf can bake promptly.