
Seafood · ALWAYS FREE
Garlic shrimp & white beans
A lemony skillet of shrimp and creamy white beans.
Ingredients
Let’s make it
- Heat 1 tbsp oil in a skillet over medium-high heat. Add shrimp and cook for about 2 minutes per side until flesh is pearly and opaque throughout. Transfer to a clean plate.
- Add remaining oil, garlic, and tomatoes. Cook over medium heat for 3 minutes.
- Stir in beans, broth, and salt. Simmer for 5 minutes.
- Return shrimp and heat through. Remove from heat, then add lemon juice and parsley.
Why it’s in this collection
- High Protein: Calculated protein estimate from raw peeled shrimp alone: 454 g × 20.1 g protein per 100 g ÷ 4 portions = at least 22.8 g per portion using this USDA reference. Other ingredients are not counted in this minimum. USDA reference
Calculations are estimates from the specified ingredients and portions. Brands, trimming, substitutions, and cooking losses change the result. This is recipe guidance, not individualized nutrition or medical advice.
Times are estimates. Images illustrate the dish; check ingredients and portions for your needs.
Use a food thermometer for meat, fish, and egg dishes. Refrigerate perishable food within 2 hours, or 1 hour above 90°F (32°C). Reheat leftovers to 165°F (74°C). Safe cooking temperatures · USDA leftover guidance


