THE COOKING NOTEBOOK · Seafood

Garlic shrimp and white beans: a quick sear and gentle bean simmer

Keep shrimp from overcooking while garlic, tomatoes and cannellini beans form a light pan sauce.

THE COMPLETE FREE RECIPE

Garlic shrimp & white beans

A lemony skillet of shrimp and creamy white beans.

25 minEstimated total time4 servingsYield
Garlic shrimp and cannellini beans with cherry tomatoes and parsley
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Ingredients

Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.

Instructions

  1. Heat 1 tbsp oil in a skillet over medium-high heat. Add shrimp and cook for about 2 minutes per side until flesh is pearly and opaque throughout. Transfer to a clean plate.
  2. Add remaining oil, garlic, and tomatoes. Cook over medium heat for 3 minutes.
  3. Stir in beans, broth, and salt. Simmer for 5 minutes.
  4. Return shrimp and heat through. Remove from heat, then add lemon juice and parsley.

Estimated nutrition

Per serving · 1 of 4
Calories
315 kcal
Protein
32.9 g
Total carbohydrate
27.6 g
Total fat
9 g
Total sugars
2.4 g

Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.

Calculation notes & sources

Estimated from listed ingredient amounts and identified food-composition profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing. The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied. Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted. Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim. Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here. Fiamma Vesuviana cannellini standard drained/net ratio (240/400), scaled to each nominal 15 oz can. This is a declared representative yield, not a claim that every can drains identically.

View the ingredient calculations · Source 1 · Source 2 · Source 3

Times and nutrition are estimates. Check product labels, quantities and safe cooking. US measures are approximate; exact Metric amounts remain available.

The shrimp leave the skillet while the beans simmer, which is the key distinction in this recipe. Canned cannellini beans need warming, while raw shrimp need a short, careful cook. Giving each its own stage protects the seafood and keeps the beans recognizable in the lemony broth.

The recipe at a glance

Garlic shrimp & white beans makes 4 servings, with 25 min estimated total time. View the standalone recipe page.

Drain the beans and prepare the shrimp

Rinse and drain both cans of cannellini beans before heating the pan. The measured half cup of vegetable broth supplies the simmering liquid; a colander full of rinse water should not arrive with the beans. Handle them gently because they are already cooked and their skins can split under rough stirring.

Use the raw, peeled, deveined shrimp specified in the card. If frozen, thaw safely in the refrigerator and dry the surface before cooking. The recipe does not specify shrimp size, so its approximate two minutes per side cannot be treated as a guarantee for every package.

Cook the shrimp, then take them out

Heat the first tablespoon of olive oil over medium-high heat and arrange the shrimp with room to turn them. A packed pile cooks unevenly and releases liquid into the pan. Work in batches if your skillet cannot hold the pound of shrimp in a useful single layer.

Follow the stated endpoint: the flesh should be pearly and opaque throughout, not translucent at its thickest part. FDA also gives 145°F as the general seafood cooking temperature. Transfer cooked shrimp to a clean plate immediately; leaving them in the skillet through the next eight minutes would add unnecessary cooking.

Lower the heat for sliced garlic

Add the remaining oil, the sliced garlic and halved cherry tomatoes over medium heat. The change from the shrimp’s medium-high heat matters: thin garlic slices can darken quickly in the residual heat of the skillet. Stir during the three-minute stage so they do not remain against one hot spot.

The tomatoes should begin softening and releasing juice while still looking like pieces of tomato. This is not a long-cooked tomato sauce. If the garlic begins browning too rapidly, lower the heat rather than trying to compensate later with more lemon; bitter scorched garlic cannot be balanced away reliably.

Simmer the beans without breaking them down

Stir in the drained beans, broth and quarter teaspoon of salt. Keep the five-minute simmer moderate, with enough movement to heat the beans but no violent boiling. Use a broad spoon to lift and turn the mixture instead of pressing it hard against the pan.

The result should have a little broth around intact beans, with softened tomato and garlic distributed through it. Return the cooked shrimp only for the brief warming stage. Once everything is hot, take the skillet off the heat before adding the lemon juice and chopped parsley as the method directs.

Serve and reheat without prolonged holding

Divide the shrimp deliberately among four portions before spooning over the beans and juices. The light sauce belongs with the dish, so use bowls or plates with enough depth to contain it. This recipe does not include pasta or another base; the cannellini beans are the substantial component beneath the shrimp.

Refrigerate leftovers promptly in shallow containers, within two hours or one hour above 90°F. Use within three to four days. Reheat to 165°F, checking the whole portion, and stop once it is ready. Repeated or extended reheating can make the shrimp firmer even when the beans remain pleasantly soft.

Common questions

Why are the shrimp rubbery?

They may have remained in the pan during the bean simmer or been reheated for too long. This method fully cooks them first, removes them, and returns them only briefly.

Should the beans make a thick sauce?

No thickener or bean-mashing step is included. Expect a light broth with some body from the cooked beans and tomatoes, rather than a purée or a heavy gravy.