
Beef · ALWAYS FREE
Glazed Beef Meatloaf with Wedges and Slaw
A ketchup-glazed beef loaf is served in thick slices with roasted potato wedges and a small bowl of cabbage-carrot slaw.
Ingredients
Let’s make it
- Heat the oven to 400°F / 200°C. Mix the breadcrumbs and milk in a large bowl and leave for 5 minutes. Add the beef, onion, egg, Worcestershire sauce, mustard, 5 g salt and pepper; combine gently.
- Shape the mixture into a loaf about 25 cm long and 8 cm high on a foil-lined rimmed tray. Mix the ketchup, brown sugar and 15 ml vinegar, then spread half over the loaf. Bake for 25 minutes.
- Meanwhile toss the potato wedges with the olive oil, paprika and 3 g salt on a second tray. Put them into the oven when the loaf has baked for 10 minutes; roast for 45–50 minutes, turning once.
- After the loaf has baked for 25 minutes, brush it with the remaining glaze. Continue baking for 25–35 minutes, until a thermometer in its center reads 160°F / 71°C. If necessary, keep cooking until that temperature is reached.
- While the trays cook, mix the mayonnaise, remaining 15 ml vinegar and remaining 1 g salt. Toss with the cabbage, carrot and parsley and refrigerate until serving.
- Rest the cooked meatloaf for 10 minutes before cutting into 12 slices. Serve two slices per person with the wedges and slaw.
Why it’s in this collection
- High Protein: Calculated protein estimate from raw 90%-lean ground beef alone: 900 g × 20 g protein per 100 g ÷ 6 portions = at least 30.0 g per portion using this USDA reference. Other ingredients are not counted in this minimum. USDA reference
Calculations are estimates from the specified ingredients and portions. Brands, trimming, substitutions, and cooking losses change the result. This is recipe guidance, not individualized nutrition or medical advice.
Times are estimates. Images illustrate the dish; check ingredients and portions for your needs.
Use a food thermometer for meat, fish, and egg dishes. Refrigerate perishable food within 2 hours, or 1 hour above 90°F (32°C). Reheat leftovers to 165°F (74°C). Safe cooking temperatures · USDA leftover guidance


