Breakfast · ALWAYS FREE
Mango & coconut quinoa porridge
Soft quinoa simmered in water and coconut milk, finished with fresh mango and a small measured amount of maple syrup.
Ingredients
Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.
Let’s make it
- Rinse quinoa in a fine-mesh sieve until the water runs clear and drain. Combine with 15.87 oz water and salt in a heavy saucepan. Bring to a simmer, cover and cook gently for 15 minutes.
- Stir the canned coconut milk before weighing it so cream and liquid are combined. Add all 8.47 oz to the quinoa. Simmer uncovered over low heat for 8-12 minutes, stirring frequently, until grains are tender and the mixture is creamy but spoonable.
- Remove from the heat, stir in maple syrup and rest 5 minutes. Divide into four equal bowls and distribute all 11.29 oz fresh mango evenly over them. No coconut flakes or nuts are included. Refrigerate leftovers promptly within 2 hours and use within 3-4 days; keep mango separately when practical. Reheat porridge to 165°F (74°C).
Estimated nutrition
Per serving · 1 of 4- Calories
- 347 kcal
- Protein
- 8.2 g
- Total carbohydrate
- 46.6 g
- Total fat
- 15.8 g
- Total sugars
- 18.5 g
Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.
Calculation notes & sources
ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis. Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented. Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed. Equal portions define yield; counted biscuits, eggplant rolls, loaf slices and custard cups are explicitly divided. US/Metric display changes do not change these canonical inputs. Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.
View the ingredient calculations · Source 1 · Source 2 · Source 3 · Source 4Why it’s in this collection
- Vegetarian: Complete ingredient review of Mango & coconut quinoa porridge: dry quinoa; water; unsweetened canned coconut milk; ripe mango flesh; maple syrup; fine salt. No meat, fish, gelatin or animal-rennet cheese is listed; eggs or dairy may be present.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified.
Supporting reference · Supporting reference - Vegan: Complete ingredient review of Mango & coconut quinoa porridge: dry quinoa; water; unsweetened canned coconut milk; ripe mango flesh; maple syrup; fine salt. No meat, fish, eggs, milk, honey, gelatin or other animal-derived ingredient is listed. Select vegan-labeled sugar or other processed ingredients when their processing source is uncertain.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Check sugar, vinegar, olives, capers and packaged products for animal-derived processing aids or additions.
Supporting reference · Supporting reference - Gluten-Free: Complete ingredient review of Mango & coconut quinoa porridge: dry quinoa; water; unsweetened canned coconut milk; ripe mango flesh; maple syrup; fine salt. No wheat, barley or rye ingredient is listed. Oats, when present, must be labeled gluten-free; all packaged ingredients require label checks.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Use gluten-free-labeled oats, baking powder, spices and other packaged ingredients as applicable; avoid gluten cross-contact. This is not a celiac or allergy safety guarantee.
Supporting reference - Dairy-Free: Complete ingredient review of Mango & coconut quinoa porridge: dry quinoa; water; unsweetened canned coconut milk; ripe mango flesh; maple syrup; fine salt. No milk, butter, cream, cheese, yogurt, whey or casein is listed. Breadcrumbs, where used, must meet the explicit milk-free label condition.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Check packaged products, especially breadcrumbs, for milk-derived additions and cross-contact.
Supporting reference
Calculations are estimates from the specified ingredients and portions. Brands, trimming, substitutions, and cooking losses change the result. This is recipe guidance, not individualized nutrition or medical advice.
Times are estimates. Images illustrate the dish; check ingredients and portions for your needs.
Use a food thermometer for meat, fish, and egg dishes. Refrigerate perishable food within 2 hours, or 1 hour above 90°F (32°C). Reheat leftovers to 165°F (74°C). Safe cooking temperatures · USDA leftover guidance
