Breakfast · ALWAYS FREE
Tomato & white bean baked eggs
Whole eggs baked until set in a chunky tomato and white bean sauce seasoned with oregano.
Ingredients
Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.
Let’s make it
- Heat oven to 375°F (190°C). Heat oil in a 10-inch (25 cm) ovenproof skillet. Soften onion over medium heat for 5 minutes; add garlic and oregano for 30 seconds.
- Add tomatoes, salt and pepper. Simmer uncovered for 8-10 minutes until thick enough to hold shallow wells. Stir in beans and heat for 3 minutes.
- Make four evenly spaced wells. Crack an egg into a small cup and slide into each well. Bake for 10-15 minutes until whites and yolks are firm and the egg dish reaches 160°F (71°C); use doneness rather than the clock.
- Divide into four portions, each with one egg and one-quarter of the bean sauce. Serve promptly. Refrigerate within 2 hours, use within 3-4 days and reheat leftovers to 165°F (74°C).
Estimated nutrition
Per serving · 1 of 4- Calories
- 283 kcal
- Protein
- 16.6 g
- Total carbohydrate
- 30.3 g
- Total fat
- 11.5 g
- Total sugars
- 5.3 g
Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.
Calculation notes & sources
ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis. Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented. Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed. Equal portions define yield; counted bread slices, stuffed mushrooms, zucchini boats and eggs are explicitly divided. US/Metric display changes do not change these canonical inputs. Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.
View the ingredient calculations · Source 1 · Source 2Why it’s in this collection
- Vegetarian: Complete ingredient review of Tomato & white bean baked eggs: whole egg without shell; canned cannellini beans; canned diced tomatoes with juice; onion; olive oil; peeled garlic; dried oregano; fine salt; ground black pepper. No meat, fish, gelatin or animal-rennet cheese is listed; eggs or dairy may be present.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified.
Supporting reference · Supporting reference - Gluten-Free: Complete ingredient review of Tomato & white bean baked eggs: whole egg without shell; canned cannellini beans; canned diced tomatoes with juice; onion; olive oil; peeled garlic; dried oregano; fine salt; ground black pepper. No wheat, barley or rye ingredient is listed. Oats, when present, must be labeled gluten-free; all packaged ingredients require label checks.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Use gluten-free-labeled oats, baking powder, spices and other packaged ingredients as applicable; avoid gluten cross-contact. This is not a celiac or allergy safety guarantee.
Supporting reference - Dairy-Free: Complete ingredient review of Tomato & white bean baked eggs: whole egg without shell; canned cannellini beans; canned diced tomatoes with juice; onion; olive oil; peeled garlic; dried oregano; fine salt; ground black pepper. No milk, butter, cream, cheese, yogurt, whey or casein is listed. Breadcrumbs, where used, must meet the explicit milk-free label condition.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Check packaged products, especially breadcrumbs, for milk-derived additions and cross-contact.
Supporting reference - Mediterranean: Complete ingredient review of Tomato & white bean baked eggs: whole egg without shell; canned cannellini beans; canned diced tomatoes with juice; onion; olive oil; peeled garlic; dried oregano; fine salt; ground black pepper. Vegetables or legumes provide the principal bulk and olive oil is the added fat. This is an ingredient-pattern screen, not a clinical score or health-outcome promise.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified.
Supporting reference
Calculations are estimates from the specified ingredients and portions. Brands, trimming, substitutions, and cooking losses change the result. This is recipe guidance, not individualized nutrition or medical advice.
Times are estimates. Images illustrate the dish; check ingredients and portions for your needs.
Use a food thermometer for meat, fish, and egg dishes. Refrigerate perishable food within 2 hours, or 1 hour above 90°F (32°C). Reheat leftovers to 165°F (74°C). Safe cooking temperatures · USDA leftover guidance
