THE COOKING NOTEBOOK · Pasta

Cucumber dill pasta salad: tender pasta and a cold yogurt dressing

Tender short pasta and peas cool before meeting crisp cucumber and a lemon-dill yogurt dressing.

THE COMPLETE FREE RECIPE

Chilled cucumber & dill pasta salad

Tender short pasta and peas cool before meeting crisp cucumber and a lemon-dill yogurt dressing.

1 hr 50 minEstimated total time4 equal bowls of chilled pasta saladYield
Tender short pasta and peas cool before meeting crisp cucumber and a lemon-dill yogurt dressing.
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Ingredients

Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.

Instructions

  1. Cook fusilli in unsalted boiling water until tender throughout, generally 1 minute beyond the package al-dente time. Add frozen peas for the last 3-4 minutes, or cook them separately for their package-required time. Drain, briefly rinse under cold potable water to stop cooking and drain very thoroughly for 5 minutes.
  2. Spread pasta and peas in a shallow container and refrigerate 10-15 minutes while preparing dressing and cucumber; do not leave a deep warm pile on the counter. Whisk yogurt, lemon juice, oil, mustard, dill, salt and pepper in a large bowl.
  3. Fold cooled pasta and peas into dressing, then add diced cucumber and all cutting juices. Cover and refrigerate at 40°F (4°C) or below for at least 1 hour until fully chilled. Stir gently once before portioning to redistribute dressing.
  4. Divide all salad and dressing into four equal portions and serve chilled. Keep cold during transport and serving; refrigerate within 2 hours, or 1 hour above 90°F (32°C). Use within 2 days for cucumber texture. Do not add unmeasured extra yogurt or oil to the stored batch without updating the ingredients.

Estimated nutrition

Per serving · 1 of 4
Calories
378 kcal
Protein
16.6 g
Total carbohydrate
62.7 g
Total fat
6.7 g
Total sugars
7.2 g

Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.

Calculation notes & sources

ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis. Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented. Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed. Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs. Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero. Divide entire salad and dressing equally into four bowls. Contains wheat and milk; vegetarian requires pasta and mustard without meat/fish ingredients. No cheese, mayonnaise or side food included.

View the ingredient calculations · Source 1 · Source 2

Times and nutrition are estimates. Check product labels, quantities and safe cooking. US measures are approximate; exact Metric amounts remain available.

Cold pasta behaves differently from a bowl served straight from the pot. It firms as it cools, while cucumber and yogurt gradually release moisture into the dressing. This salad starts with fully tender fusilli, thoroughly drained peas and a measured yogurt dressing, then rests in the refrigerator before serving. The result should be creamy and spoonable rather than coated in a stiff paste. All cucumber juices remain in the recipe, so a little loosening during chilling is expected and is handled by stirring.

The recipe at a glance

Chilled cucumber & dill pasta salad makes 4 servings, with 1 hr 50 min estimated total time. View the standalone recipe page.

Cook for the temperature at which you will eat

Taste the pasta near the package timing and cook until fully tender, about a minute beyond your usual al dente point when appropriate. The center should not have a hard chalky core. Cold pasta becomes firmer, so a deliberately undercooked batch can seem tough after refrigeration. Fusilli provides folds that hold yogurt and dill; using a radically different shape changes how the same dressing quantity feels. The nutrition calculation uses the dry pasta weight and counts all of it, without claiming a measured deduction for starch lost into the cooking water.

Handle peas and cooling as separate checks

Add the frozen peas near the end only if that gives them their package's required cooking time. Otherwise cook them separately as directed, then combine. Frozen peas are not assumed ready to eat simply because they thaw quickly. Drain the pasta and peas, rinse briefly with cold potable water and drain again thoroughly. Spread them shallowly in the refrigerator while you prepare the dressing. This is a short active cooling step, not an invitation to leave a deep warm bowl on the counter until lunchtime.

Mix the dressing before adding the vegetables

Whisk the whole-milk Greek yogurt with the measured lemon juice, olive oil, mustard, salt and pepper until smooth. Chop the dill finely enough to distribute it throughout rather than leaving long stems in one mouthful. The specified yogurt profile matters: a low-fat or sweetened product changes both flavor and the nutrient estimate. The small quantity of oil rounds out the dressing, but it should not separate into visible pools. Scrape the dressing bowl into the salad so the calculation and serving portions include the full measured batch.

Keep cucumber juices in the bowl

Dice the skin-on cucumber into manageable pieces and add it with any juices from the cutting board. This formulation does not salt, squeeze or discard cucumber liquid. That avoids pretending to know the nutrients in a discarded fraction, and it gives the chilled dressing a lighter consistency. Let the pasta cool before combining it with the yogurt mixture so the dressing does not become warm and thin immediately. Fold gently to keep the spiral pasta intact. Cover and refrigerate for the full hour before judging the final consistency.

Stir once more and keep the salad cold

After chilling, scrape around the bottom and fold the collected dressing back through the pasta. Divide all components into four equal portions. For a picnic, transport the salad in a cooler and keep it on ice rather than treating its lemon juice as a preservative. Refrigerate within two hours, or one hour above 90°F, and keep the refrigerator at 40°F or below. This recipe recommends eating it within two days for texture. Extra yogurt or oil added later would change the quantities; first try stirring the existing dressing back through.

Common questions

Why has the yogurt dressing become watery?

Cucumber releases moisture and some dressing settles during chilling. That is expected here because all cucumber juice is retained. Stir thoroughly before serving. Thoroughly draining the rinsed pasta prevents a separate, avoidable source of excess water.

Can I serve the salad immediately?

The ingredients can be mixed once cooled, but the card includes an hour of refrigeration for a properly cold salad and more even flavor. Skipping that rest changes the intended serving temperature and the advertised preparation schedule.