Seafood · ALWAYS FREE
Paprika baked salmon & green beans
Garlic-paprika salmon and tender roasted green beans finished with lemon juice and parsley.
Ingredients
Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.
Let’s make it
- Heat the oven to 425°F (220°C). Pat the green beans dry and toss with 0.529 oz olive oil, 0.0529 oz salt and 0.0088 oz pepper on a large rimmed sheet pan. Spread out and roast for 10 minutes.
- While the beans roast, pat the salmon dry. Mix the remaining 0.353 oz olive oil, 0.0529 oz salt and 0.0088 oz pepper with the garlic and paprika. Spread over the four portions. Wash hands and clean surfaces and utensils after handling raw fish.
- Turn the beans and move them to the sides, keeping them in a loose layer. Set the salmon in the center with space between portions. Roast for 12–16 minutes, checking at 12 minutes, until each portion reaches 145°F (63°C) at the thickest point. If the beans need longer, move the cooked fish to clean plates and return the beans to the oven for a few minutes.
- Divide the beans among the 4 plates. Spoon the lemon juice evenly over the fish and beans and scatter with parsley. Include the pan juices when serving.
- Refrigerate leftovers in shallow covered containers within 2 hours, or 1 hour above 90°F (32°C), at 40°F (4°C) or colder. Use within 3–4 days and reheat to 165°F (74°C).
Estimated nutrition
Per serving · 1 of 4- Calories
- 463 kcal
- Protein
- 37.8 g
- Total carbohydrate
- 12.1 g
- Total fat
- 29.5 g
- Total sugars
- 5.1 g
Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.
Calculation notes & sources
Estimated from listed ingredient amounts and identified food-composition profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing. Raw or dry profiles match ingredient masses before cooking. Moisture gain/loss does not change the stated portion count. No general cooking nutrient-retention factors are applied. All measured fats, sauces and cooking liquids are assumed consumed. Actual amounts left in pans or on utensils can reduce intake. Serving suggestions and substitutions are excluded. Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim. Null means unavailable, never zero. Sodium and fiber are not displayed.
View the ingredient calculations · Source 1Why it’s in this collection
- Mediterranean: Farmed Atlantic salmon, green beans, olive oil, garlic, paprika, lemon juice, parsley, salt and pepper form the complete meal. Seafood is present; no dairy, grain or added sweetener is listed. Vegetable, seed/legume or whole-groat emphasis with olive oil fits this practical ingredient-pattern selection. This is not a clinical diet score, a cuisine-origin statement or a health-outcome promise.
Required label checks: The audit covers the complete listed recipe at its stated portion count. Accompaniments and substitutions require a fresh ingredient screen.
Supporting reference - Gluten-Free: Farmed Atlantic salmon, green beans, olive oil, garlic, paprika, lemon juice, parsley, salt and pepper form the complete meal. Seafood is present; no dairy, grain or added sweetener is listed.
Required label checks: The audit covers the complete listed recipe at its stated portion count. Accompaniments and substitutions require a fresh ingredient screen. Choose gluten-free-labeled packaged ingredients where needed, including spices, seeds, quinoa or buckwheat. Avoid gluten cross-contact. This screen does not establish finished-food gluten concentration or guarantee celiac/allergy safety.
Supporting reference - Dairy-Free: Farmed Atlantic salmon, green beans, olive oil, garlic, paprika, lemon juice, parsley, salt and pepper form the complete meal. Seafood is present; no dairy, grain or added sweetener is listed.
Required label checks: The audit covers the complete listed recipe at its stated portion count. Accompaniments and substitutions require a fresh ingredient screen. Check packaged-ingredient labels for milk-derived additions and cross-contact; dairy-free ingredient screening is not an allergy guarantee.
Supporting reference - High Protein: 680 g raw salmon × 20.42 g protein per 100 g ÷ 4 portions = 34.714 g protein per portion from this ingredient alone. The displayed minimum is conservatively rounded down; other ingredients are not counted in this lower-bound screen. USDA reference
- Weight Loss Journey: 600 g green beans ÷ 4 portions = 150 g weighed nonstarchy vegetables per portion, with at least 34.7 g source-backed protein from the raw main protein alone. The listed recipe is not deep-fried and has no added sugar. This is a measured, portion-aware meal idea; it does not prescribe calories or promise weight loss. Supporting reference · Supporting reference
Calculations are estimates from the specified ingredients and portions. Brands, trimming, substitutions, and cooking losses change the result. This is recipe guidance, not individualized nutrition or medical advice.
Times are estimates. Images illustrate the dish; check ingredients and portions for your needs.
Use a food thermometer for meat, fish, and egg dishes. Refrigerate perishable food within 2 hours, or 1 hour above 90°F (32°C). Reheat leftovers to 165°F (74°C). Safe cooking temperatures · USDA leftover guidance
