Seafood · ALWAYS FREE
Cod, corn & potato chowder
Tender cod chunks, corn and potato in a lightly thickened milk broth with onion and thyme.
Ingredients
Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.
Let’s make it
- Warm oil in a heavy saucepan over medium heat. Cook onion for 7-8 minutes until soft without browning. Add potatoes, water, thyme and salt. Bring to a simmer and cook partly covered for 12-15 minutes until potato cubes crush easily against the pot.
- Mash about one quarter of the potatoes into the liquid with a fork or potato masher. Stir in frozen corn and milk. Return to a gentle simmer for 5 minutes, stirring and scraping the base; avoid a hard boil.
- Slide in the cod and simmer gently for 6-10 minutes, moving the pot rather than stirring vigorously, until the thickest pieces reach 145°F (63°C). Add pepper and divide fish and broth evenly among four bowls. Refrigerate leftovers within 2 hours in shallow containers, use within 3-4 days and reheat gently to 165°F (74°C).
Estimated nutrition
Per serving · 1 of 4- Calories
- 379 kcal
- Protein
- 34.4 g
- Total carbohydrate
- 39.6 g
- Total fat
- 9.9 g
- Total sugars
- 8.8 g
Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.
Calculation notes & sources
ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis. Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented. Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed. Equal portions define yield; counted biscuits, eggplant rolls, loaf slices and custard cups are explicitly divided. US/Metric display changes do not change these canonical inputs. Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.
View the ingredient calculations · Source 1 · Source 2 · Source 3 · Source 4Why it’s in this collection
- Gluten-Free: Complete ingredient review of Cod, corn & potato chowder: raw skinless boneless Atlantic cod; scrubbed unpeeled russet potatoes; plain frozen corn kernels; whole milk; water; onion; olive oil; dried thyme; fine salt; ground black pepper. No wheat, barley or rye ingredient is listed. Oats, when present, must be labeled gluten-free; all packaged ingredients require label checks.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Use gluten-free-labeled oats, baking powder, spices and other packaged ingredients as applicable; avoid gluten cross-contact. This is not a celiac or allergy safety guarantee.
Supporting reference - High Protein: 600 g of the weighed raw edible protein ingredient supplies 26.71 g estimated protein per equal portion using the retained USDA profile; other ingredients are excluded from this conservative anchor. Brand and cooking losses vary. Supporting reference
Calculations are estimates from the specified ingredients and portions. Brands, trimming, substitutions, and cooking losses change the result. This is recipe guidance, not individualized nutrition or medical advice.
Times are estimates. Images illustrate the dish; check ingredients and portions for your needs.
Use a food thermometer for meat, fish, and egg dishes. Refrigerate perishable food within 2 hours, or 1 hour above 90°F (32°C). Reheat leftovers to 165°F (74°C). Safe cooking temperatures · USDA leftover guidance
