Seafood · ALWAYS FREE
Cod dumplings in tomato broth
Spoon-shaped cod dumplings gently poached in a tomato and basil broth.
Ingredients
Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.
Let’s make it
- Refrigerate the processor bowl briefly. Pat the cod dry and cut into chunks. Process with the egg, cream, cornstarch, parsley, 2 g salt and ½ g pepper into a smooth paste, scraping down as needed. Do not strain or taste raw. Cover and refrigerate for 30 minutes.
- Meanwhile, warm the oil in a wide 4-quart saucepan. Cook the onion gently for 8 minutes, then add the garlic for 1 minute. Add tomatoes, broth, remaining salt and pepper. Simmer gently for 15 minutes.
- With two wet spoons, divide the cold mixture into 20 oval dumplings of about 33 g. Lower half into barely simmering broth. Poach gently for 8–12 minutes, turning once carefully, until a thin thermometer inserted into the center reaches at least 160°F (71°C). Transfer to a covered warm bowl with some broth; repeat with the rest. Return all dumplings and collected broth to the pan and bring back to serving heat without a rolling boil.
- Add the basil and divide all dumplings and broth among four bowls. Refrigerate leftovers promptly in shallow containers within 2 hours; use within 3–4 days and reheat to 165°F (74°C).
Estimated nutrition
Per serving · 1 of 4- Calories
- 298 kcal
- Protein
- 27.1 g
- Total carbohydrate
- 17.9 g
- Total fat
- 13.5 g
- Total sugars
- 7.2 g
Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.
Calculation notes & sources
ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis. Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented. Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed. Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs. Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero. The estimate counts all cream, egg, starch, oil and broth. Choose gluten-free cornstarch and broth; brands vary. Contains fish, milk and egg.
View the ingredient calculations · Source 1Why it’s in this collection
- Gluten-Free: Complete ingredient review of Cod dumplings in tomato broth: raw boneless Atlantic cod; whole egg without shell; heavy cream; plain cornstarch; fresh parsley; peeled onion; canned crushed tomatoes; verified gluten-free vegetable broth; peeled garlic; olive oil; fresh basil; salt; ground black pepper. No wheat, barley or rye ingredient is listed. Oats, when present, must be labeled gluten-free; all packaged ingredients require label checks.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Use gluten-free-labeled oats, baking powder, spices and other packaged ingredients as applicable; avoid gluten cross-contact. This is not a celiac or allergy safety guarantee.
Supporting reference
Calculations are estimates from the specified ingredients and portions. Brands, trimming, substitutions, and cooking losses change the result. This is recipe guidance, not individualized nutrition or medical advice.
Times are estimates. Images illustrate the dish; check ingredients and portions for your needs.
Use a food thermometer for meat, fish, and egg dishes. Refrigerate perishable food within 2 hours, or 1 hour above 90°F (32°C). Reheat leftovers to 165°F (74°C). Safe cooking temperatures · USDA leftover guidance
